Learn how to transform your health, decrease your biological age and live a vital lifestyle from Brenda Watson, “The Diva of Digestion.” Throughout her career, she has communicated a message of ...

Despite their struggles, he instinctively chose her again and again. If fights make you emotionally check out or feel indifferent about resolving issues, that’s a warning sign. Love isn’t ...

Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He suggests that legumes positively impact gut health significantly more than ...

Gastric cancer, commonly known as stomach cancer, is a complex disease that manifests in various forms. It is more than just a medical term—it is a condition that demands awareness and ...

The gut influences mental health, immunity, hormone regulation, and even skin health Gut health refers to the balance and proper functioning of the digestive system, particularly the microbiome ...

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review published by the Teagasc Food Research ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's ...

Saccharomyces cerevisiae, for example, is a commonly used yeast that not only converts sugars into alcohol and carbon dioxide, but can also have beneficial effects on gut health. Fermentation and ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

A heartwarming testimony has emerged from a listener who had been seeking guidance and prayer support on Joy FM's Ultimate Health programme ... struggles not to lose hope. "Thank you, and I ...