1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Hollywood's celebrities are revolutionizing wellness with trends focused on mindfulness, plant-based eating, eco-fitness, ...

Sleep Token: Sept. 26 ... the performance unfolds with the premise that the performer sees the script for the first time on stage, and performs it only once. • Open Auditions: Grosse Pointe ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

So, how exactly do these meditations work, and which ones do we really recommend following? By targeting both anxious thoughts and physical stress symptoms, guided sleep meditations induce ...

Goggins lends his voice to an all-new Sleep Story, titled “The Yard Sale,” which follows the actor as he takes a road trip in search of scoring a hidden gem to bring back from his travels.

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...