The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Stress is a constant threat many of us deal ... You can customize the light so it doesn’t keep you up and pair Hatch with meditations or soothing audio to gently fall asleep.

Chronic stress increases your risk of developing ... which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on ...

Studies confirm that meditation lowers stress in more than 36% of people ... Enjoy a Gratitude Meditation: Gratitude is an attitude of happiness. Personalized Meditations aid in better engagement.