From traditional tea ceremonies to viral TikToks, the rising popularity of matcha is driving a global shortage, leaving ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Once thought of solely as fuel for grannies and stuffy ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.