They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's health.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

If you’re one of the people who suffer from allergies because of pollen, Dr. Kim says you can avoid going out in the morning.

Most doctors have patient visits every 15 to 30 minutes. There are things you and your doctor can do to make it more successful.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...