Cooking fish is an easy, often quick way to get dinner on the table. For some, pan frying pickerel fillets, simmering ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

April is here. With your grass naturally growing fast, here are some tips on how to take care of your lawn this month.

Anjali Mukerjee explains that genetics, certain medical conditions and some medications can also raise LDL cholesterol or ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

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There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

"There are a few reasons it's important to be aware of how much time in daylight you're getting," Cheung explains. "For ...