Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Most doctors have patient visits every 15 to 30 minutes. There are things you and your doctor can do to make it more ...

While guidelines like the "eight-by-eight" rule or drinking half your body weight in ounces can provide a good starting point ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's health.

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

I don’t have any more advice for you other than good sleep hygiene ... depending on age, health and which vaccine they got in the past. What I have not heard is what those of us need to do ...

Actively taking care of your health can transform your life and help you become your best self. One crucial aspect of overall ...