Most doctors have patient visits every 15 to 30 minutes. There are things you and your doctor can do to make it more ...

While guidelines like the "eight-by-eight" rule or drinking half your body weight in ounces can provide a good starting point ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Actively taking care of your health can transform your life and help you become your best self. One crucial aspect of overall ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

I don’t have any more advice for you other than good sleep hygiene ... depending on age, health and which vaccine they got in the past. What I have not heard is what those of us need to do ...