Try this outsider’s perspective. I don’t know about you, but neuroscience kind of blows my mind—especially when I try to ...

Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be ...

Nir in his book is teaching how to build good habits by understanding psychological triggers and explaining to the readers how habits are created.

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Each zodiac is unique in its own way signs have quirks and bad habits that can impact their relationships, work, and daily life. While these traits may be challenging at times, they also make each ...

There are moments when bad habits can develop — if teams let them. Streetsboro girls basketball refused to let them in a ...

Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher.

If you’re looking to break bad money habits and get on more solid ... but you can pay off debt if you’re diligent. This is a good habit some people overlook. Your budget should include a ...