Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher.

After watching his players put forth a solid, workmanlike effort in a 3-2 win over the Flint Firebirds on Friday, head coach ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

There are moments when bad habits can develop — if teams let them. Streetsboro girls basketball refused to let them in a ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

It’s a universally shared experience. Falling into bed, dog tired, with a to-do list still much unticked and a face full of ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...