Creatine confusion is still rampant. Some mistake it for a steroid, others worry about kidney damage, while plenty of lifters swear by it for muscle growth. Jeff Cavaliere set the record straight, ...

"We really prioritize training the posterior chain," said Dave Rienzi, the renowned trainer of WWE star-turned-Hollywood icon ...

Gina Maravilla attended Glendale's Deer Valley High School, where she was a basketball player. She then went on to become a Sun Devil. At Arizona State University, she earned two degrees, in ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The audition went well and before I knew it we were touring the country and signing autographs. Gina Dale Haze and the Champions was officially born Our first No. 1 hit was in 1975, called Minnie ...

Gina, Dale Haze and The Champions were one of the biggest acts of their time, taking Ireland and the dancing scene by storm in the late 1970s and 80s, after more than fifty years in the industry RSVP ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...