UFC CEO Dana White has appeared to brush off his decade-plus conflict with Gina Carano.  Now an actress, Carano has been out ...

This is called "body recomposition" by scientists and fitness professionals—in other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Walking has been found to increase aerobic fitness, decrease body fat ... However, building muscle is also incredibly important when it comes to living and moving healthily for a long time.

SPEND ANY AMOUNT of time on the muscle-building corners of social media ... We also often see fitness influencers demonizing beans and lentils, two foods eaten in high quantities throughout ...

Gina in Emmerdale has sparked huge suspicions that a past character has returned to the soap undetected, after years away. Viewers are convinced Gina, a secret accomplice of Joe Tate helping him ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Newly released bodycam footage shows the moment New Jersey mayor Gina LaPlaca staggers and starts crying while being arrested for allegedly driving drunk with her toddler on St. Patrick’s Day.

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

But it's also a great showcase of future and emerging health and fitness technology, and MWC 2025 has been no different. This year we got a glimpse at three brand-new health and fitness products ...