UFC CEO Dana White has appeared to brush off his decade-plus conflict with Gina Carano.  Now an actress, Carano has been out ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

This is called "body recomposition" by scientists and fitness professionals—in other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

SPEND ANY AMOUNT of time on the muscle-building corners of social media ... We also often see fitness influencers demonizing beans and lentils, two foods eaten in high quantities throughout ...

Gina in Emmerdale has sparked huge suspicions that a past character has returned to the soap undetected, after years away. Viewers are convinced Gina, a secret accomplice of Joe Tate helping him ...

Newly released bodycam footage shows the moment New Jersey mayor Gina LaPlaca staggers and starts crying while being arrested for allegedly driving drunk with her toddler on St. Patrick’s Day.

A quantum computing researcher by day and climber at the Triangle Rock Club in Durham by night, George began training for ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Gina Narcisi is an award-winning journalist and associate managing editor covering the networking and telecom markets for CRN.com. She regularly interviews renowned tech CEOs, founders and experts ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...