Virtual self-care activities are more important than ever ... Engaging in mindfulness exercises and meditation practices is a fun way to clear the mind and alleviate feelings of stress.

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities ... Then the fun part: arrange your room the way YOU want to.

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

And remember that self-care is super important ... As always, there are live performances and fun activities such as face painting, craft stations, and fashion competitions to liven up the ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...