BBC Good Food on MSN12h
“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...
JD Supra2d
FDA Publishes Rule Updating ‘Healthy’ Nutrient Content Claim
On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
verywellhealth4d
What Happens to Your Body When You Eat Yogurt Regularly
Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...
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3 Foods You Should Buy Frozen
In addition to costing less and lasting longer, many frozen foods are fresher than what’s on display at the supermarket.
What are the healthiest frozen pizzas? A dietitian reveals her 6 favorite pies.
Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.