but you could also do this any time you’re easing back into workouts after a race or just looking for something simple to vary your paces. "In this endurance-building interval workout ...

But let’s be real here: when Jennifer Aniston shares her workout routine, a bit of you wants to give it a go, right? Speaking to InStyle, the Friends actor explained: “I had an injury last ...

Between his diverse five-day-week training routines and his undying obsession with cookie dough treats (yes, even Reacher can’t give up his guilty indulgences), check out the workout routine and diet ...

Skincare routines can feel endlessly complicated these days, with the barrage of new skincare products and celebrities sharing their lengthy, multi-step routines. Even kids are becoming obsessed ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

UAB President Ray L. Watts and Fouad Fouad, Ph.D., professor and chair emeritus of the UAB School of Engineering Two Blazers from the University of Alabama at Birmingham were recently inducted into ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...

Tracking your workouts is also key to staying motivated ... but the most valuable workout is one you want to do regularly. "I'm not going to sit here and say 'you should be doing pure HIIT training.' ...

This workout will increase your heart rate without any weights or other equipment. All you need is a treadmill or a hilly outdoor route. This 45-minute routine uses incline intervals to maximize ...

Robert F Kennedy Jr, the newly confirmed Secretary of the US Department of Health and Human Services, is making waves with his remarkable fitness and workout routine. The former presidential candidate ...

Mornings set the tone for the day, and if you're looking to fire up your metabolism, boost mobility, and jumpstart fat loss, this 10-minute routine is precisely what you need. Too often, people rush ...