“Look to see if it’s fortified with calcium and vitamin D because some soy beverages are not and you’re not getting any ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

No milk alternative comes all that close to tasting the same as dairy milk — which is not a bad thing! However, a relatively neutral-tasting option like unflavored soy milk or pea milk is best ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

It’s the perfect pairing for fresh foods like sashimi ... a sweet/savoury one-two punch to your dishes without adding too much saltiness. Light soy, on the other hand, is a go-to for seasoning ...