Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Consuming healthy, metabolism-boosting drinks can enhance digestion, promote fat burning, and support your weight loss goals ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

The timing of your meals and the size of your portions can have a big impact on your metabolism, with certain eating ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Jumpstart your metabolism with a 10-minute morning routine! Hydrate, stretch, move, and fuel your body to boost energy, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...