Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

Spicy foods ... increase energy expenditure by approximately 50 calories per day when included regularly in the diet. Beyond immediate calorie burning, capsaicin appears to influence fat ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

If you’re looking for an easy way to boost metabolism naturally, Jeera water is what you need. Read on to learn five ways how ...

A healthy metabolism ensures that your body efficiently converts food into energy ... the flavor of your meals but can also support and boost your metabolism. Here are seven ways to use regular ...