Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

10 delicious late-night snacks that satisfy cravings without disrupting sleep. These expert-approved options combine taste and better rest for guilt-free.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

A good night's sleep can influence your food choices I don't know about you, but if I'm tired, my stomach rumbles for the worst grub -- I'm talking greasy French fries, chips, or cookies.

Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out. But you might want to keep an eye on quantity, particularly during the day so as not to disrupt your ...

Experts advise avoiding late-night food, exercise and technology to improve sleep. Cognitive behavioral therapy for insomnia is recommended for chronic cases. NEW YORK — The future of Ukraine.

If you're like most Americans, you crave a snack after dinner. For many people, an enjoyable snack in the late evening is a nice way to avoid going to bed hungry, and it also spreads our daily ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Ice cream. Ice cream has a double whammy of having high amounts of sugar and fat. A 100-gram serving of vanilla ice cream has 11 grams of fat and 21.2 grams of sugar, according to the USDA.As ...