These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

But how do these foods boost your kip ... time to wind down for bed, helping you establish an efficient sleep pattern. Large meals late in the evening can make it more difficult to fall asleep ...

Magnesium-rich foods include nuts ... which will interfere with sleep,” Tejada warned. However, too much calcium can make you drowsy, so aim for 1,000 milligrams a day. When you think of ...

Big dinners make you temporarily drowsy but prolong ... to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

“If you’re sleep-deprived, we know you’re potentially more emotionally fragile, so you’re more likely to make impulsive food choices”, says clinical diabetologist Professor Eleanor Scott ...

“You need to balance a little bit the amount of alcohol and food you eat,” she said ... “You might imagine a sensor for meal volume connected to the sleep circuits of the brain to make you sleepy,” Ja ...