South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

You can soothe a sore throat with popsicles, hot water, throat sprays, and over-the-counter medicines. Find a complete list ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Previous research has shown that people are increasingly more likely to be irritated and unstable when they're hungry. As a ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...