These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before ... the juice with a bit of water and drinking it right after dinner to make sure you’re not overly ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just ...

But how do these foods boost your kip ... time to wind down for bed, helping you establish an efficient sleep pattern. Large meals late in the evening can make it more difficult to fall asleep ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

Magnesium-rich foods include nuts ... which will interfere with sleep,” Tejada warned. However, too much calcium can make you drowsy, so aim for 1,000 milligrams a day. When you think of ...

“If you’re sleep-deprived, we know you’re potentially more emotionally fragile, so you’re more likely to make impulsive food choices”, says clinical diabetologist Professor Eleanor Scott ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...