cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

Many high-protein foods also contain fat and carbohydrates. So, choosing the right foods can be tricky for those looking to ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...