Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

A bite of salty fries or a spoonful of creamy chocolate may give you a rush of pleasure. But when these treats are always ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...