Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Can nutrition and a healthy lifestyle really help prevent diabetes, heart disease, and cancer? Discover how simple changes ...

Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

Experts have lifted the lid on why some farts smell worse than others - and how the stench could provide clues about what's going on in your gut.

But what are the right types of fat? And how much should you be eating? Here is the femail.co.uk good fat guide ... sunflower oil and walnut oil are all high in polyunsaturated fats.

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

This study challenges the assumption that more money always equals less stress and greater happiness. While higher income ...