A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

After years of trying diets, training and exercise, beloved drag queen Kitty Scott-Claus finally cracked the code on weight ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

The researchers behind the study, which was published today in the journal Annals of Internal Medicine, define the 4:3 ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...