Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

On VC Fitness website, he shared, “The biggest mistake people make is blindly following generic workout and diet plans that ...

From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can significantly enhance your weight loss journey.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...