Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Fiber-rich weight management foods like this one can help your cat ... The WSAVA has a helpful chart for determining how many calories a cat should eat according to weight. This chart provides ...

High-fat, salty, or spicy foods are some of the biggest triggers. Avoiding these foods is just as important as choosing the right ones to include in your diet. Food groups to avoid on a GERD diet are ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

According to our expert, Dr Sampath Kumar, Kinder Hospital - Bengaluru fibre-rich foods can enhance heart health. Here’s a list of some must-eat options to include in your diet, as per experts.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

These fruits not only offer zinc but are also rich in antioxidants, vitamins, and fiber, making them a great addition to a balanced diet. While they may not be as zinc-rich as meat or legumes ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...