In a post on the U.K. community forum Mumsnet.com, the woman confessed to throwing "an egg at a car in an insomnia-fueled rage," as she jokingly branded herself "the egg vigilante." She detailed ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

While there are treatments docs can prescribe to help menopause-induced insomnia, “there are a lot of things that women can do to improve their sleep on their own before they ever go in,” says ...

Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...

A 2020 study found that women are 58% more likely to experience insomnia compared to men, which might lead them to get some extra sleep in an attempt to make up for hours of tossing and turning.

Sleep is essential to physical and mental well-being, yet for millions of women, undiagnosed obstructive sleep apnea (OSA) is quietly undermining their health. Up to 15% of women in North America have ...