People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Discover the stark disparities in menopause experience between Black and white women, highlighting the need for equitable ...

19."Leaning into the 'unnoticed' part of the title, it's probably all the 'I'm just a girl' jokes and discourse which yes, 98 ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

What Is Role Strain? Role strain occurs when the pressures of fulfilling multiple roles collide, creating unmanaged stress, ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...