Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Pop culture may glamorize it, but the real obsession with Lorazepam runs deeper—here’s why so many women are turning to it.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

“Cognitive shuffling is a mental technique designed to help people fall asleep by interrupting the brain's tendency to engage ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Carry1st has announced it will host an all-female Mobile Legends: Bang Bang tournament featuring Esports World Cup ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

One of the most glaring gaps is in menopause care. Despite the profound impact menopause has on a woman’s health, fewer than half of women ages 50 to 64 report that a health care provider has spoken ...

Hitchhiker’s thumb, also known as distal hyperextensibility, is a genetic trait that is usually a quirk, but may be related ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.