Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to ...

You are essentially deciding how you want to manage the intensity of your own angry feelings. It is important to recognize ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

For example, consider an instance in which you feel anger at what you perceive to be an unfair change to a company policy. In this case, simply going for a walk outside to avoid expressing your ...

That’s no good. And when you try to control, suppress or chase certain emotions, you end up doing things you shouldn’t (like overeating, unhealthy substances, spending money, and diving into ...

Canadian veterans of the Afghan war are speaking out and have taken to social media to express their sense of betrayal at U.S ...

(THE CONVERSATION) Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent ...