However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Nonprofits are waiting 90 days for the freeze to lift, but SOUL "[doesn't] have 90 days in the bank," its founder told ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.