The research team said their findings suggest that because fasting does not require participants to focus on counting ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...