The research team said their findings suggest that because fasting does not require participants to focus on counting ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

After years of struggling with her weight, This Morning's Alison Hammond has shed an incredible 11 stone in recent years, but ...

A nurse has revealed exactly what you need to be drinking when you're on a GLP-1 medication - and why hydration on the ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

People try several methods to lose weight, including drinking green tea and daily workouts. However, incorporating seven ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...