My expertise lies in evidence-based techniques such as Cognitive Behavioral Therapy-CBT, Exposure and Response Prevention-ERP, and Neurofeedback, which are proven to reduce anxiety and OCD ...
Discover how to prevent sunburn and its risks. Learn about melanin's protection, sunburn relief tips, and strategies to ...
I use a combination of techniques to support these goals (CBT, DBT, ERP, mindfulness, strength-based, mindfulness and motivational interviewing). Are you struggling with adjusting to change ...