Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to ...

We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. For as long as I can remember, I have been deeply empathetic.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

A recent study demonstrated that the ingestion of 2 mg of estradiol facilitates the extinction of a fear response but also ... influence on the success of exposure therapy and could be taken ...

We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. As a therapist, I believe it's hard to sustain our day-to-day lives by ...