A fitness and nutrition expert shared the 4 things you need to know when you have been exercising regularly with no weight loss. They will keep you motivated. When we are on a weight loss journey ...

Authorities in northern Mexico on Wednesday found about 70 pounds of fentanyl hidden inside boxes of sliced cactus, a quintessential Mexican food staple known as nopales. Mexican law enforcement ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

Joined by Paul Hoynes.Hoynes. We are less than a week from opening day.The Guardians getting ready to play their final few Cactus League games. They’re going to wrap up by Sunday and then take ...

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If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements, which originate from physiotherapy, with resistance band equipment to sculpt ...

Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the ...

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