A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

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Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The low back ... mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can improve your strength and flexibility ...