The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

She says another possible cause of shoulder blade pain is thoracic outlet syndrome. This group of conditions results from compression on the blood vessels and nerves in the lower neck and upper chest.

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can improve your strength and flexibility ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

The low back ... mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve ...

You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises ... plenty of core and lower-body moves, such ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your muscle flexibility and strength, an expert explains ...