Optimize your workout with the right drinks! Discover when to choose water, electrolytes, caffeine, or BCAAs for hydration, ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

In banning the substance for use on crops, the bloc warned caffeine has negative effects on the cardiovascular system and central nervous system ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

A new analysis out of Sweden reports that disinfecting water with chlorine creates chemical byproducts that can increase the ...

The Ganga River at Prayagraj faces significant faecal coliform contamination, especially during the Maha Kumbh Mela, posing ...