Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

As we kick off the Fourth of July week here are some tips for safely enjoying the outdoors and summer celebrations.

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...