When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold ...

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

Whether you drink your water icy cold or straight from the tap really comes down to personal preference — but one group may ...

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Keeping well-hydrated at all times is important, but popular rehydration sachets aren't as helpful as you might think.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Feeling anxious or overwhelmed? Sip on black cardamom water. It's a natural drink that helps calm your nervous system, reduce ...