When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

Keeping well-hydrated at all times is important, but popular rehydration sachets aren't as helpful as you might think.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Feeling anxious or overwhelmed? Sip on black cardamom water. It's a natural drink that helps calm your nervous system, reduce ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...