Jeera, a staple spice in Indian kitchens, offers numerous health benefits due to its rich nutrient content and bioactive ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A recent study links long-term consumption of chlorinated water to higher risks of cancers, including bladder, colorectal, and kidney cancer. It highl ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

How to keep your energy levels up during the day if you’re fasting for Ramadan - Muslims worldwide will fast during the daylight hours of Ramadan, expected to be from the evening of February 28 to ...

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

In banning the substance for use on crops, the bloc warned caffeine has negative effects on the cardiovascular system and central nervous system ...