When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away ...

The debate around cold water consumption continues, with no concrete evidence supporting claims of digestive harm. While cold ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?