Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

On January 3, 2025, in Henan Province, located in central China, a video captured a hilarious yet impressive gym workout. A ...

From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

"The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic and aerobic energy systems with interval ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The best home elevators allow you to move between floors safely and securely, making them a worthwhile investment for aging ...

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

An escalator closed for maintenance at Town Hall Station last month.Credit: Dion Georgopoulos The revelations are uncovered in escalator breakdown logs created by Transport for NSW, which were ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

And for those wanting to add something in addition to raising their step count, we have tested some of the best workout equipment for home where you can find really useful accessories to add a ...

How he dropped the weight without Ozempic and what his goals are for 2026.