The many emotional effects of stress can leave you feeling like you’re experiencing abrupt changes in mood. Scientists know that stress is a risk factor for changes in mood and mood disorders.

Building emotional awareness: Many 2e students struggle to articulate their feelings. I introduce tools like mood meters and reflective journals to help students recognize and name their emotions.

This is the foundation of emotional intelligence. Self-aware leaders understand their own emotions and how these emotions affect their actions and decisions. They are in tune with their strengths ...

Others clean out the eye from dust, pollens and other pollutants. Emotional tears play another role. Although triggered by strong feelings such as anger, pain, fear, or disappointment, there are ...

Over half a million households will be forced to fit a smart meter or face higher bills within six months when the BBC switches off a 40-year-old radio service. Around 600,000 energy customers on ...

MORE than half a million energy customers could be moved onto smart meters in the next six months ahead of a big switch off. Letters are landing on doormats of 600,000 households who are on old ...

One of the most significant concepts emerging in this space is AI literacy, which refers to the multidimensional competencies and skills necessary to manage and deploy AI systems responsibly and in ...

New brain-based approaches to literacy development in young children were a major focus at the largest social and emotional learning (SEL) conference, the SEL Exchange, hosted by CASEL and held in ...

While most of us accept that artificial intelligence isn’t going to take over the world just yet, there’s a growing recognition that businesses and their employees are going to have to adapt ...

For centuries, lunar phases have been associated with shifts in mood and behavior, offering a roadmap for navigating emotional highs and lows. New Moon: The Blank Canvas The new moon marks ...