This comprehensive activites pack is designed specifically to support children’s mental health and emotional wellbeing in primary schools ... foundation for long-term positive mental health. Mood ...

We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations. Patterns of behavior, beliefs, and coping mechanisms often persist ...

The many emotional effects of stress can leave you feeling like you’re experiencing abrupt changes in mood. Scientists know that stress is a risk factor for changes in mood and mood disorders.

This is the foundation of emotional intelligence. Self-aware leaders understand their own emotions and how these emotions affect their actions and decisions. They are in tune with their strengths ...

Building emotional awareness: Many 2e students struggle to articulate their feelings. I introduce tools like mood meters and reflective journals to help students recognize and name their emotions.

Literacy is the ability to read and write, the cornerstone of individual empowerment and societal advancement. Possessing these skills significantly broadens career opportunities, leading to ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

The 33-year-old Baloise Trek Lions rider went through an emotional rollercoaster over ... during World War II to literally fighting a 4-meter crocodile in Guatemala, during which a piece of ...